How we can support ourselves and our community during the corona virus quarantine:

1. Social Distancing - For non urgent matters, stay home.

2. Practice Virtually - Links to both paid and free online yoga classes are below. I’ll be updating this daily.

3. Share Socially - Let your friends know about great classes you took or want to take virtually.

4. Purchase Gift Cards - This is temporary. We’ll be back in person and ready to use those soon.

5. Stay Connected - Personally, I’m upping my video chatting with friends and family. Reach out to friends and family and anyone who you might feel is at risk.

6. Get Outside - Go for walks, play with your kids in the yard, meditate with nature.

7. Wash Your Hands - Duh

Here’s a compilation of online yoga offerings both free and paid. Check back daily.

Instructors

• Jacqui Bonwell - Info posted on her facebook page

• Kat Stroscio

• Elizabeth Brown - Steeped in Grace

• Sarah Olsen

• Carolyn Little - Live Thrive Love

Studios

• Chakra Power Yoga

• Common Ground Yoga

• Barefoot Yoga Shala - Link sent one hour before class

• Majestic Yoga

• Artemis Yoga

• Down Under Yoga

• Radiant Yoga Boston

• JP Centre Yoga - Through Zoom

• Starr Yoga - Through Zoom

• Burning Wheel

• Starr Yoga

• Centre Yoga

• Boston Yoga Union

• Spirit Bear Power Yoga

• Firefly Yoga

• Boston Yoga Union

On YouTube

Subscribe to their channels and turn on the notifications

• Hania Khuri Trapper

• Samantha Drinkwater - Drink Water Do Yoga

• Fluid Yoga (Stil Yoga)

Facebook Community Groups & Facebook Live Classes

• Lexington Power Yoga

• Universal Power Yoga

• Hot Power Yoga Center Worcester

• Treetop Yoga

• HYP

• Soulspace Meditation

Studios and teachers, even if we haven’t worked together, reach out. I’ll add you here.

If you’re like me, you’re desperately missing your in person yoga classes but proactively staying at home for social distancing is so important to protect those more vulnerable in our community.

Be well.

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